Weigh In record (no journal entry) for 28 April 2013
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1721 kcal
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Fat: 70.25g | Prot: 80.67g | Carb: 207.81g.
Breakfast: Bananas, Light Cream, Poached Egg, Almond Breeze Original Unsweetened Non-Dairy Beverage, Wegmans Cereal, Bite-Size Shredded Wheat. Lunch: Singles Fat Free Sharp Cheddar Cheese, Cos or Romaine Lettuce, 97% Fat Free Ham, Pumpernickel. Dinner: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Panera Bread Fuji Apple Chicken Salad (Half). Snacks/Other: White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added). more...
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gaining 4.2 lb a week
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