Weigh In record (no journal entry) for 28 April 2013
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157.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1637 kcal
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Fat: 72.80g | Prot: 59.12g | Carb: 196.20g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Fiber One Chewy Bars - Caramel Nut, Activia Light Vanilla Yogurt, Fit & Active Reduced Fat Sharp Cheddar. Dinner: Blue Bonnet Light Soft Spread Margarine, Soft White Roll (Home Recipe or Bakery), Bear Creek Cheddar Broccoli Soup Mix. Snacks/Other: Chocolate Sponge Cake, Blue Bunny BIG Fudge Bars, Nestle Butterfinger Bar (Fun Size). more...
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1965 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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