chereeguitar's Journal, 28 April 2013

158.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1070 kcal

Fat: 27.83g | Prot: 69.04g | Carb: 140.26g.   Breakfast: Peanut Butter, Nature's Own 100% Whole Grain Sandwich Rounds. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Lite Cherry Yogurt. Dinner: World Catch Tilapia Fillets, Green Giant Steamed Mixed Vegetables (Frozen), whipped topping, Best Choice Sugar Free Jello Mix. Snacks/Other: V8 Tomato Juice, Kroger Caramel Mini Rice Cakes. more...

2385 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Sleeping - 8 hours, Resting - 1 hour and 28 minutes, Desk Work - 14 hours. more...