Weigh In record (no journal entry) for 28 April 2013
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144.0 lb
Lost so far: 50.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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3604 kcal
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Fat: 188.92g | Prot: 85.40g | Carb: 387.05g.
Breakfast: Milchbrötchen. Lunch: Schoko Knusper Riegel, Vanillepudding, Gemüsesuppe. Dinner: Vanilleeis, Radler, Ketchup, Gemischter Salat mit Dressing, Reis (Gekocht), Schweinesteak oder Schnitzel, Rindersteak, Mayonnaise, Pommes Frites. Snacks/Other: Paprika. more...
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2071 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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gaining 10.8 lb a week
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