Weigh In record (no journal entry) for 28 April 2013
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120.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1734 kcal
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Fat: 24.94g | Prot: 76.89g | Carb: 280.59g.
Breakfast: Dill-Senf Sauce, Pfunds-Schnitten, Kiwi, Fettarmer Joghurt Mild 1,5% Fett, Doppel Back Mischbrot, Apfel. Lunch: Weichweizengrieß, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsepfanne Italienische Art, Champignons, Brokkoli, Karotten, Zucchini, Rahmsauce. Dinner: American Sandwich Weizen, Grüne Erbsen, Vollkornspaghetti, Champignons, Karotten, Zucchini, Passierte Tomaten, Gemüsepfanne Italienische Art, Hühnerbrühe, Kochschinken, Paprika. Snacks/Other: Weißbier, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Schoko Cappuccino. more...
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2155 kcal
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Activities & Exercise:
Wischen - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 9 hours, Desk Work - 9 hours and 30 minutes. more...
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losing 9.3 lb a week
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