Weigh In record (no journal entry) for 10 April 2020
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170.4 lb
Lost so far: 18.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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2196 kcal
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Fat: 63.72g | Prot: 117.53g | Carb: 278.51g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Harris Teeter Blueberries. Lunch: La Favorita Egg & Pork Burrito, Bagel, Cheddar Cheese, Athenos Roasted Garlic Hummus, Turkey Breast Meat. Dinner: Nature's Promise Mango Habanero Chicken Sausage, Aldi Blue Cheese Crumbles, Penne, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2631 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 54 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.4 lb a week
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