Weigh In record (no journal entry) for 28 April 2013
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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896 kcal
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Fat: 45.84g | Prot: 101.03g | Carb: 15.69g.
Breakfast: Grilled Tomatoes, Scrambled Egg. Lunch: Radishes, Cherry Tomatoes, Smoked Mackerel. Dinner: Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sliced Ham. more...
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losing 10.0 lb a week
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