col001
Joined February 2013
Posts
51
Following
1
Followers
1
Weight History

Start Weight
185.2 lb
Lost so far: 4.4 lb

Current Weight
180.8 lb
Performance: losing 4.4 lb a week

Goal Weight
165.3 lb
Still to go: 15.4 lb

col001's Weight History


col001's Latest Member Challenges

421
  7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress
 
 


Following

leighdevi
only visible to followers
   


col001's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

Other Related Links

Members


col001's Recent Food & Exercise


col001's Groups

South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

South Africa
A South African Diets Support Group

Get the app
    
© 2024 FatSecret. All rights reserved.