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col001
col001
Joined February 2013
Posts
51
Following
1
Followers
1
Weight History
Start Weight
185.2 lb
Lost so far:
4.4 lb
Current Weight
180.8 lb
Performance:
losing 4.4 lb a week
Goal Weight
165.3 lb
Still to go:
15.4 lb
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col001's Weight History
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col001's Latest Member Challenges
421
7lbs off in month of March
status:
Completed
ended:
05 Apr 13
view progress
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Following
leighdevi
only visible to followers
col001's Cookbook
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
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col001's Recent Food & Exercise
100 g Chicken Breast
1
small
Chicken Drumstick
1 cup shredded or chopped Mixed Salad Greens
Desk Work
Driving
Sitting
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col001's Groups
South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
South Africa
A South African Diets Support Group
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