Weigh In record (no journal entry) for 10 April 2020
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156.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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3780 kcal
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Fat: 74.00g | Prot: 259.27g | Carb: 563.15g.
Breakfast: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Nutricost Whey Protein Isolate, Bob's Red Mill 5 Grain Oatmeal, Apples, Musselman's Natural Unsweetened Apple Sauce, Roasted Salted Cashew Nuts, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. Lunch: Strawberries, Kale, Carrots, Broccoli, Skinless Chicken Breast, Sweet Potato, Beets, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), San-J Organic Tamari, Potato (with or Without Peel), Brown Rice, Trader Joe's Organic Marinara Sauce, Nutricost Whey Protein Isolate. Dinner: Skinless Chicken Breast, Mushrooms, Carrots, Tostitos Medium Salsa, Kale, Great Value Sliced Salad Olives, Celery, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Caldwell Fresh Foods Alfalfa Sprouts, Spinach. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Reese's Puffs Treats, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Kumquat, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
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gaining 3.3 lb a week
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