Weigh In record (no journal entry) for 03 October 2010
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138.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1542 kcal
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Fat: 89.80g | Prot: 93.20g | Carb: 86.69g.
Breakfast: Multigrain Bread, Scrambled Egg (Whole, Cooked). Lunch: Light Soft Spread, Green String Beans, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Provolone Cheese, Multigrain Bread, Chicken or Turkey Salad. Snacks/Other: Snack Cracker. more...
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1689 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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