Weigh In record (no journal entry) for 10 April 2020
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244.1 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1234 kcal
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Fat: 61.86g | Prot: 60.33g | Carb: 108.51g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, RSP L-Carnitine, 2% Fat Milk, Spring Valley Vitamin C, Member's Mark Triple Strength Fish Oil Supplement, Kirkland Signature Organic Coconut Oil, Coffee. Lunch: Freddy's Frozen Custard Chicago Style Hot Dog, Detour Lean Muscle Whey Protein Bar - Cookies N' Cream. more...
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losing 7.0 lb a week
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