Weigh In record (no journal entry) for 27 April 2013
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256.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1200 kcal
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Fat: 40.70g | Prot: 56.74g | Carb: 158.64g.
Breakfast: Oranges, Milk (Nonfat), Sweetened O's Cereal. Lunch: Oyster Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Cheese Tortellini. Dinner: Young Green Onions (Tops Only), Sesame Soy Dressing, Garbanzo Beans (50% Less Sodium), Lettuce Salad with Assorted Vegetables. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Thick 'N Chunky Salsa - Medium, Original Cream Cheese, Carrots, Original Cream Cheese, The Perfect 10 Bagel - Healthy Grain. more...
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4670 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Driving - 2 hours, Desk Work - 6 hours, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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