Weigh In record (no journal entry) for 27 April 2013
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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4194 kcal
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Fat: 103.79g | Prot: 310.49g | Carb: 526.06g.
Breakfast: Sunsweet Dried Pitted Prunes, About Time Whey Protein Isolate, Bananas, MHP Up Your Mass, Sprouts Farmers Market Steel Cut Oats, Flaxseed Seeds, Nulaid Egg Substitute, Egg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Smart Dogs Jumbo, Protein TVP, Pearled Barley (Cooked), WestSoy Tempeh Original, Broccoli, Trader Joe's Quinoa. Dinner: Power Greens, Habanero Salsa with Roasted Tomatoes & Cilantro, Morningstar Farms Veggie Grillers Original. Snacks/Other: All Natural Old Fashioned Smooth Peanut Butter, BSN N.O.-Xplode, Optimum Nutrition Gold Standard Natural 100% Whey, Optimum Nutrition Glycomaize, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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