Weigh In record (no journal entry) for 27 April 2013
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180.2 lb
Lost so far: 19.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1437 kcal
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Fat: 46.39g | Prot: 54.17g | Carb: 227.37g.
Breakfast: Honey, Better Start 100 Calorie English Muffin, Fully Cooked Turkey Sausage Links, Sugar Free Hazelnut Coffee Creamer, Polska Kielbasa Smoked Sausage. Dinner: Cookies N Cream Sandwich, Cooked Brussels Sprouts, Brown Rice, Vegetable Oil, Sweet Red Peppers, Imitation Crabmeat. Snacks/Other: NUT-rition Heart Healthy Mix, Broiled Tomatoes, Applesauce, Mini-Snacks Natural California Raisins. more...
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gaining 12.6 lb a week
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