Weigh In record (no journal entry) for 27 April 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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3041 kcal
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Fat: 76.36g | Prot: 93.44g | Carb: 297.13g.
Breakfast: Silk Light Plain, Strawberry Fields Cereal, Coffee, Hazelnut Creamer. Lunch: #5 Vito. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice, Refried Beans with Cheese. Snacks/Other: High Life Beer, Ruthless Rye IPA, Diet Mountain Dew (20 oz Bottle). more...
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2969 kcal
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Activities & Exercise:
Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 6 hours and 35 minutes, Resting - 50 minutes, Standing - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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