Weigh In record (no journal entry) for 27 April 2013
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186.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2013:
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1351 kcal
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Fat: 60.20g | Prot: 41.27g | Carb: 159.23g.
Breakfast: Green String Beans, Ruby Tuesday White Cheddar Mashed Potatoes, Ruby Tuesday Balsamic Vinaigrette Dressing, Mixed Salad Greens, McDonald's Caramel Mocha (Large). Lunch: Macaroni or Noodles with Cheese, Smart Balance 37% Light Buttery Spread, Cornbread (Home Recipe), Turnip Greens, Schwan's Chicken Casserole. Snacks/Other: Peter Pan Creamy Peanut Butter, Snack Cracker, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, M&M's Peanut Butter M&M's. more...
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losing 8.4 lb a week
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