trouble101's Journal, 27 April 2013

175.8 lb Lost so far: 7.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 58.49g | Prot: 95.67g | Carb: 225.27g.   Breakfast: Water (Bottled), Smoothie King High Protein Banana Smoothie (20 oz). Lunch: Baby Spinach, White Rice (Long-Grain, Cooked), Ranch Dressing, Water (Bottled), Tomato Sauce with Onions Green Pepper and Celery (Canned), Spiny Lobster (Mixed Species). Dinner: Spiny Lobster (Mixed Species), Tomato Sauce with Onions Green Pepper and Celery (Canned), White Rice (Long-Grain, Cooked), Water (Bottled). Snacks/Other: Skippy Creamy Peanut Butter, Grace Guava Jam, Ritz Whole Wheat Crackers, Milk (Fat Free or Skim, Calcium Fortified). more...

2671 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...