Srphnx's Journal, 27 April 2013

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Weigh In record (no journal entry) for 27 April 2013

231.9 lb Lost so far: 131.1 lb. Still to go: 59.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:

964 kcal

Fat: 30.81g | Prot: 60.12g | Carb: 115.85g. Lunch: Triscuit Crackers Original. Dinner: Spicy Korean Shrimp. Snacks/Other: Grapefruit, Cheddar Cheese, Fortune Cookie, Oatmeal Cookies (with Raisins). more...

3219 kcal

Activities & Exercise: Sleeping - 6 hours and 45 minutes, Sitting - 6 hours, Resting - 10 hours and 34 minutes, Bicycling (slow) - 11/mph - 41 minutes. more...

losing 2.0 lb a week

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Srphnx's Journal, 27 April 2013

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