Weigh In record (no journal entry) for 27 April 2013
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214.5 lb
Lost so far: 45.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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3230 kcal
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Fat: 86.56g | Prot: 328.14g | Carb: 304.03g.
Breakfast: Rotini, Rotini, Barlean's Fresh Flax Oil, Navels Oranges, BodyTech Bcaa & Glutamine, BodyTech 100% Casein - Chocolate, BodyTech 100% Casein - Chocolate, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Rotini, Barlean's Fresh Flax Oil, BodyTech Bcaa & Glutamine, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Gala Apples, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grapefruit (Pink and Red), BodyTech Bcaa & Glutamine, BodyTech 100% Casein - Chocolate, Grapefruit (Pink and Red), Green Peppers, Broccoli, Steamed or Poached Cod. more...
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losing 14.0 lb a week
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