Weigh In record (no journal entry) for 03 October 2010
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175.8 lb
Lost so far: 32.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2010:
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1357 kcal
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Fat: 52.63g | Prot: 99.60g | Carb: 124.45g.
Breakfast: thomas smart start muffin, country crock. Lunch: onion rings, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: steamed broccoli, Side Salad, petite sirloin. Snacks/Other: fun pops, No Sugar Added Fruit Bars, teaspoon sugar, coffee brewed. more...
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2456 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, burpee - 5 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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