Weigh In record (no journal entry) for 27 April 2013
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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2010 kcal
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Fat: 59.27g | Prot: 139.70g | Carb: 137.91g.
Breakfast: Ideal Protein Orange Pancake Mix, Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Ideal Protein Pineapple & Banana Drink Mix, Green String Beans, Ideal Protein Chicken Flavored Patty Mix. Dinner: Zinfandel Wine, Italian Bread, Sweet Potato (Without Skin, Cooked, Boiled), Outback Steakhouse Ceasar Side Salad, Beef Steak. more...
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gaining 7.0 lb a week
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