azjmm's Journal, 03 October 2010

168.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 99.56g | Prot: 105.35g | Carb: 154.07g.   Breakfast: Egg McMuffin. Lunch: Virginia Deli Ham, Sour Dough Bread, Avocados, Mayonnaise. Dinner: Red Table Wine, Gin and Tonic, Broccoli Cheese Casserole, Lasagna Classico (Lunch). Snacks/Other: Potato Chips (Salted). more...

2278 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...