Weigh In record (no journal entry) for 03 October 2010
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218.6 lb
Lost so far: 1.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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343 kcal
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Fat: 2.00g | Prot: 19.93g | Carb: 63.12g.
Breakfast: diet green tea, egg white, great value english muffin. Lunch: skim milk, great value strawberry awake cereal . more...
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losing 9.8 lb a week
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