Weigh In record (no journal entry) for 09 April 2020
|
170.6 lb
Lost so far: 18.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2020:
|
2339 kcal
|
Fat: 82.06g | Prot: 98.81g | Carb: 241.98g.
Breakfast: Harris Teeter Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Strawberries, Great Value Half & Half. Lunch: La Favorita Egg & Pork Burrito, Devour White Cheddar Mac & Cheese with Bacon. Dinner: Classico Tomato & Basil Pasta Sauce, Penne, Aldi Blue Cheese Crumbles. Snacks/Other: Beer, Beer, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
|
|
2634 kcal
|
Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 54 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|