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My diet and exercise has been going well ! I’m in week 2 of my lifestyle change aka “quarantine” The pounds shedded off the first week, this weight my weight has been fluctuating within 1-2 pounds. I definitely feel different and noticing changes in my body - I can’t fall victim to the scale. I’m in this all the way!
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198.6 lb
Lost so far: 29.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1658 kcal
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Fat: 124.77g | Prot: 94.83g | Carb: 46.23g.
Breakfast: ShopRite Half & Half, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Calavo Avocado. Lunch: Butter , Fresh Express Caesar Lite Complete Salad Kit, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Buffalo Wild Wings Wild Sauce, Buffalo Wild Wings Parmesan Garlic Sauce, Great Value Romaine Lettuce, Fennel Bulb, Extra Virgin Olive Oil, Kirkland Signature Frozen Chicken Wings. Snacks/Other: Dolci Frutta Dolci Frutta, Chocolate Chip Cookie Dough Fat Bomb, Mangos . more...
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gaining 4.2 lb a week
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