Weigh In record (no journal entry) for 09 April 2020
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320.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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270 kcal
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Fat: 0.50g | Prot: 49.00g | Carb: 12.00g.
Breakfast: Starbucks Nitro Cold Brew (Tall), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Navitas Naturals Cacao Powder, Kroger CARBmaster Vanilla Milk. more...
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losing 0.3 lb a week
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