Weigh In record (no journal entry) for 09 April 2020
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245.1 lb
Lost so far: 0 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1425 kcal
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Fat: 69.73g | Prot: 95.39g | Carb: 116.06g.
Breakfast: Coffee, Kirkland Signature Organic Coconut Oil, Member's Mark Triple Strength Fish Oil Supplement, Spring Valley Vitamin C, 2% Fat Milk, RSP L-Carnitine, MuscleTech 100% Whey Protein, One A Day Men's Health Formula Multivitamin Supplement, Peanut Butter. Lunch: McDonald's Latte with Sugar Free Vanilla Syrup (Large), 2% Fat Milk, McDonald's Apple Slices, McDonald's French Fries (Kids), McDonald's Hamburger. more...
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losing 3.5 lb a week
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