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BS 116
Temp 98.4
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1752 kcal
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Fat: 129.21g | Prot: 115.52g | Carb: 33.17g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Chicken Wing (Skin Eaten). Lunch: Crustless Quiche, Crustless Quiche. Dinner: Oscar Mayer Real Bacon Bits, Calavo Avocado, Olive Oil, American Cheese, Broccoli, Giant Eagle Cherry Tomatoes, Kroger Extra Long Asparagus Spears, Salmon. Snacks/Other: Great Value Mixed Nuts, Great Value Chicken Broth. more...
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losing 1.4 lb a week
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