Weigh In record (no journal entry) for 02 October 2010
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201.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1609 kcal
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Fat: 109.36g | Prot: 66.46g | Carb: 94.96g.
Breakfast: Plain or Buttermilk Biscuits, Breakfast Sausage, Scrambled Egg (Whole, Cooked). Lunch: Bananas. Dinner: Onion Rings (Medium), Ranch Salad Dressing, Grilled Chicken Salad. Snacks/Other: Green Olives, Natural Mild Cheddar Chunk Cheese, Hard Boiled Egg, Unsweetened Iced Tea, California Avocados. more...
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3239 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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