moemike's Journal, 26 April 2013

167.0 lb Lost so far: 24.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3020 kcal

Fat: 76.49g | Prot: 96.28g | Carb: 345.20g.   Breakfast: Hazelnut Creamer, Coffee, Yoplait Whips Peaches 'N Cream, Applewood Bacon, Egg & Cheese, 20gProteinPlus - Chocolate Peanut Butter. Lunch: Whole Grain Three Cheese & Broccoli. Dinner: Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Ruthless Rye IPA, Hard Cider, High Life Beer, Strawberry Bundt Cake, Diet Coke, Absolutely Zero, Absolutely Zero. more...

3018 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 5 minutes, Sitting - 7 hours, Driving - 35 minutes, Resting - 10 minutes, Sleeping - 5 hours and 5 minutes. more...