Nag1ka's Journal, 26 April 2013

172.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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4558 kcal

Fat: 145.42g | Prot: 178.97g | Carb: 387.73g.   Breakfast: BCAA Fruit Punch. Lunch: Pineapple Juice, Rum, Regular Beer, Original Potato Chips, Chipotle Chicken (Large), 100% Whey Isolate. Dinner: Corn Tortillas, Cheddar Cheese. more...

2449 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 11 hours, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...