Weigh In record (no journal entry) for 08 April 2020
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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2315 kcal
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Fat: 50.28g | Prot: 111.43g | Carb: 296.36g.
Breakfast: Great Value Half & Half, Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Harris Teeter Blueberries. Lunch: Turkey Breast Meat, Athenos Roasted Garlic Hummus, Cheddar Cheese, Bagel. Dinner: Aldi Blue Cheese Crumbles, Omaha Steaks Ahi Tuna Steaks, Penne, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Beer, Garden of Eatin' Red Hot Blues Tortilla Chips, Beer. more...
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2625 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 54 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 12.6 lb a week
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