Weigh In record (no journal entry) for 26 April 2013
|
157.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2013:
|
3557 kcal
|
Fat: 102.45g | Prot: 278.37g | Carb: 408.78g.
Breakfast: Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Flaxseed Seeds, Steel Cut Oats, Up Your Mass, Grapefruit (Pink and Red). Lunch: Kashi 7 Whole Grain Puffs, Soya Protein TVP, Quorn Naked Chik'n Cutlets, WestSoy Tempeh Original, Brown Rice (Medium-Grain, Cooked), Amy's Organic Black Bean Chili, Broccoli. Dinner: Hain Vegetarian Chicken Flavored Gravy Mix, Trader Joe's Grapeseed Oil, Green String Beans, Gardein Home Style Beefless Tips. Snacks/Other: Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|