Weigh In record (no journal entry) for 08 April 2020
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245.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1995 kcal
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Fat: 93.06g | Prot: 124.44g | Carb: 164.73g.
Breakfast: Peanut Butter, One A Day Men's Health Formula Multivitamin Supplement, MuscleTech 100% Whey Protein, RSP L-Carnitine, 2% Fat Milk, Spring Valley Vitamin C, Member's Mark Triple Strength Fish Oil Supplement, Kirkland Signature Organic Coconut Oil, Coffee. Dinner: Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Brach's Black Jelly Bird Eggs, Lifesavers Five Flavor Hard Candy, Reese's Peanut Butter Egg. more...
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losing 15.4 lb a week
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