Weigh In record (no journal entry) for 26 April 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1214 kcal
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Fat: 50.54g | Prot: 39.73g | Carb: 160.10g.
Breakfast: Chocolate Chip Cookie, Cucumber (with Peel). Lunch: Original Soft Spread, Saltine Crackers, Milk (Nonfat), Tomato Soup. Dinner: Whole Wheat Wrap, Cheddar Shredded Cheese, 98% Fat Free Chicken Breast Lunch Meat, Cheddar Bay Biscuit, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, White Chocolate Macadamia Nut Cookie - Mini (Each), Light Fat Free Sour Cream & Onion Potato Crisps, Vanilla Iced Coffee (Small), Peanut Butter Filled Pretzels, Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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