Kalves's Journal, 02 October 2010

157.4

157.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 67.91g | Prot: 59.32g | Carb: 160.44g.   Breakfast: Turkey Bacon oscar meyer, egg beaters, brown eggs, Food Lion 2% Cheddar, simply potatoes southwest. Lunch: White Cheese Dip, Chips and Salsa, Guacamole, Mexican Rice, Grilled Chicken Taco. Dinner: Natural Creamy Peanut Butter, All Natural Chunky Salsa (Medium), Baked Tostitos Scoops, Manzanilla Olives Stuffed with Minced Pimientos, Dill Cucumber Pickles, Wheat Saltines, 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese. Snacks/Other: NUTrition Digestive Health Mix, Bananas. more...

2258 kcal

Activities & Exercise: Sitting - 1 hour, Swimming (slow) - 20 minutes, Circuit Training - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...