Weigh In record (no journal entry) for 02 October 2010
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104.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1241 kcal
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Fat: 23.05g | Prot: 57.69g | Carb: 159.73g.
Breakfast: activia, raisin english muffin, sugar, tea, orange juice. Lunch: Pita Chips - Multi-Grain Sea Salt, hummus. Dinner: capers, whipping cream, lemon juice, shallot, green beans, sauvignon blanc, basmati rice, halibut. Snacks/Other: Chocolate Sandwich Cookies, cheddar rice quakes, special k chocolate bar. more...
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gaining 1.4 lb a week
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