Gym Rat's Journal, 26 April 2013

212.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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3341 kcal

Fat: 186.07g | Prot: 86.77g | Carb: 298.29g.   Lunch: Dole Frozen Strawberries, Muscle Milk Protein Drink, Kirkland Signature Organic Vanilla Soy Milk, On Pre-Load Creatine Complex, Giant Food Bananas (Large). Dinner: Jams and Preserves, Plain or Buttermilk Biscuits, Schwan's Loaded Baked Potato Soup. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

3468 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...