Weigh In record (no journal entry) for 26 April 2013
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224.0 lb
Lost so far: 39.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1410 kcal
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Fat: 50.55g | Prot: 149.92g | Carb: 100.87g.
Breakfast: Ideal Protein Wildberry Yogurt Drink Mix, Ideal Protein Omelet Mix. Lunch: Ideal Protein Pineapple & Banana Drink Mix, Ideal Protein Chicken A La King Pottage, Peas and Carrots (Frozen). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Peas and Carrots, Beef Steak. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...
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losing 21.0 lb a week
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