Weigh In record (no journal entry) for 04 November 2008
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264.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2008:
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288 kcal
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Fat: 11.09g | Prot: 16.50g | Carb: 30.81g.
Breakfast: smart balance light, bisquick pancakes, turkey bacon, shredded sharp cheddar, egg whites. more...
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losing 7.0 lb a week
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