Weigh In record (no journal entry) for 02 October 2010
|
246.5 lb
Lost so far: 3.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2010:
|
2092 kcal
|
Fat: 125.60g | Prot: 99.46g | Carb: 150.91g.
Breakfast: Calabrese Hot Salami. Lunch: Cherry Coke, Butter. Dinner: Rotisserie Chicken. Snacks/Other: Colby Jack Cheese Sticks, Yogurt Covered Pretzels, Honeydew Melons, Pineapple, Strawberries, Blackberries, Blueberries. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RedGoatee's weight history
|