monkeybusiness7's Journal, 26 April 2013

139.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3376 kcal

Fat: 117.78g | Prot: 169.06g | Carb: 366.97g.   Breakfast: 0% Fat All Natural Greek Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries, Bean & Cheese Burro, Cooked Egg White, Egg, Coffee, FISH OIL 1000MG , Turkey Bacon. Lunch: Tropical Trail Mix, Carrots , Fat Free Ranch Dressing, Broccoli , Cauliflower , Yellow Summer Squash, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Baby Spinach, Grilled & Ready Chicken Breast Strips, Mustard, Chunk Light Tuna in Water. Dinner: Asian Chicken Wrap. Snacks/Other: Pineapple Chunks in Juice, HONEY MAID HONEY GRAHAMS, Purblue Creatine, Low Fat Cottage Cheese, Baked! Barbecue Potato Crisps (Package), Vanilla Ice Creams , Chocolate Chip Cookie Dough, Sangria, Low Fat Cottage Cheese, Purblue Creatine, Celery . more...

2960 kcal

Activities & Exercise: Desk Work - 7 hours and 20 minutes, Housework - 3 hours, Sleeping - 6 hours and 30 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 1 hour and 10 minutes. more...