Weigh In record (no journal entry) for 26 April 2013
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192.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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641 kcal
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Fat: 26.74g | Prot: 57.85g | Carb: 48.75g.
Breakfast: Strawberry Preserves, FFL 7 Sprouted Grain Bread, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Red Peppers, Cooked Spinach (from Fresh), Organic Brown Eggs (Large), Coffee. Lunch: Organic Raw Sharp Cheddar Cheese, Jack's Special Salsa, All American Classic Meatless Burger. more...
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losing 1.8 lb a week
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