Weigh In record (no journal entry) for 02 October 2010
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153.4 lb
Lost so far: 2.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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748 kcal
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Fat: 32.37g | Prot: 46.15g | Carb: 71.40g.
Breakfast: Original, Quaker Instant Oat Meal, Maple & Brown Sugar. Lunch: Lean Ground Beef, Atkins Advantage Chocolate Delight Shake. Dinner: Clementines, Red Raspberries, Banana, Pears, Plums, Sour Cream, Cottage Cheese. Snacks/Other: Smokehouse Almonds. more...
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1807 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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