Weigh In record (no journal entry) for 26 April 2013
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225.4 lb
Lost so far: 16.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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2302 kcal
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Fat: 49.30g | Prot: 190.46g | Carb: 218.12g.
Breakfast: Power Products Creamy Whey Protien, EAT Stone ground whole wheat, It Works Greens, Bariatric Advantage Multi Vitamin, Omega Nutrition Organic Cold Milled Flax Seed, Turkey Breast Meat. Lunch: Whole Wheat Tortilla, Roasted Red Pepper, Spinach , Roasted Garlic Hummus, Chicken Breast. Dinner: Corn, Chicken Breast. Snacks/Other: Hard Lemonade, Pineapple, Rum, Original Irish Cream, Beef Meatballs, Amino Acids Bad blend, Jack3d, Creamy Whey Protien, Power Products Liver Pills. more...
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gaining 8.4 lb a week
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