MHG1's Journal, 07 April 2020

249.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 66.50g | Prot: 49.84g | Carb: 256.27g.   Breakfast: Coffee with Milk and Sugar, Corn Muffins. Dinner: McDonald's McCafe Chocolate Shake (Medium), McDonald's Double Cheeseburger, McDonald's French Fries (Medium). more...

3034 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 10 minutes, Do It Yourself (DIY) - 30 minutes, Resting - 12 hours and 55 minutes, Sitting - 2 hours, Sleeping - 8 hours, Showering - 10 minutes. more...