Weigh In record (no journal entry) for 07 April 2020
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171.8 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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2212 kcal
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Fat: 78.18g | Prot: 99.26g | Carb: 228.61g.
Breakfast: Great Value Half & Half, Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Harris Teeter Blueberries. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Calavo Avocado, Turkey Breast Meat, Great Value Sharp Cheddar Cheese, Einstein Brothers Bagels Everything Bagel. Snacks/Other: Beer, Beer, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2689 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 51 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.9 lb a week
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