Weigh In record (no journal entry) for 07 April 2020
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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3717 kcal
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Fat: 63.38g | Prot: 235.00g | Carb: 588.45g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Roasted Salted Cashew Nuts, Musselman's Natural Unsweetened Apple Sauce, Apples, Bob's Red Mill 5 Grain Oatmeal, Nutricost Whey Protein Isolate, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Trader Joe's Organic Marinara Sauce, Skinless Chicken Breast, Brown Rice, Sweet Potato, Potato (with or Without Peel), San-J Organic Tamari, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Beets, Apples, Pears, Kale, Carrots, Nutricost Whey Protein Isolate. Dinner: Skinless Chicken Breast, Carrots, Spinach, Caldwell Fresh Foods Alfalfa Sprouts, Tostitos Medium Salsa, Kale, Great Value Sliced Salad Olives, Celery, Bell Peppers, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Kumquat, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kellogg's Rice Krispies Treats (22g). more...
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losing 11.2 lb a week
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