Weigh In record (no journal entry) for 23 April 2013
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169.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1731 kcal
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Fat: 120.85g | Prot: 91.12g | Carb: 59.14g.
Breakfast: Whole Foods Market Natural Peanut Butter, Coffee (Home). Lunch: Deli Turkey or Chicken Breast Meat, Kraft Deli Deluxe American Cheese, Frigo Natural String Cheese Part Skim. Dinner: Butter, Onions, Cooked Broccoli (Fat Not Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Cheddar Cheese, Healthy Life Low Carb Bread, Lucerne Watch'n Carbs Ice Cream Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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2442 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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