Weigh In record (no journal entry) for 03 November 2008
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265.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2008:
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1120 kcal
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Fat: 48.68g | Prot: 61.65g | Carb: 113.90g.
Breakfast: shredded sharp cheddar, deli thin turkey, Instant Oatmeal - Cinnamon Roll, egg. Lunch: hellmans, chicken breast meat, 12 grain arnold bread, smoked gouda, deli ham. Dinner: mini corn dog, Crockpot Chicken Vegetable and Brown Rice Soup. Snacks/Other: Hershey's, laughing cow cheese, celery. more...
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3368 kcal
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Activities & Exercise:
Chasing after son - 2 hours and 20 minutes, Sitting - 2 hours, Desk Work - 1 hour and 15 minutes, Standing - 1 hour and 45 minutes, Housework - 45 minutes, Sleeping - 8 hours and 55 minutes, Resting - 7 hours. more...
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losing 0.2 lb a week
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